HUGE SOURCE OF FRUITS AND VEGGIES. Both SOUL and CORE have you covered with your daily requirement of fruits and vegetables. Every pouch of SOUL is crammed with 8-10 servings of fruit, 8-10 servings of vegetables, and 2-3 servings of healthy fats. No more thinking about where you're going to get your required vitamins and minerals POWERHOUSE SEEDS. The reason RAIN products are so powerful is because of the extremely high nutrition value of seeds. We go to the source of the nutrients by cold-pressing seeds to extract as much value as possible. In each pouch of SOUL and CORE is a potent combination of fruit, fats, and vegetables -- exactly what your body needs every day! THE PERFECT COMPLIMENT. SOUL and CORE work together like peanut butter and jam. Soul gives you energy and repairs muscles after exercize. Core makes sure you keep going afterwards with healthy greens. It's a match made in heaven! EASY TO USE. SOUL and CORE aren't like other supplements. It's so easy to use and take with you anywhere. Simply shake, rip, and drink. is perfect for consuming on the go, at work, home, or any place where you need a boost. While extremely easy to take by itself, you can also mix them into foods like smoothies or yogurt -- it's up to you! MAIN INGREDIENTS: SOUL contains Black Cumin, Black Raspberry, Grape Seed, and D-Ribose. CORE contains lack Cumin Seed, Milk Thistle Seed, Cranberry Seed, Kale, Chlorella, Spirulina, Wheat Grass, Dandelion, Aloe Vera, and Chlorophyllin