Helps your body process difficult-to-digest foods such as dairy, grains, sugars, nuts, seeds, beans, broccoli and cabbage.Adults take 1 capsule 3 times per day with meals. You may gradually increase up to 9 capsules per day. Contents may be mixed in your favorite raw juice or water. Not intended for children. Supports colon health and overall digestive function, gut-related immune system health, bone health and a healthy metabolism Reduces occasional post meal gas and bloating pH optimized enzyme support for the entire digestive tract Raw, vegetarian, gluten free, dairy free, no binders, no fillers