Antioxidant rich foods

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As of 2023-03-23 07:37:33 UTC (more info)

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Antioxidants can be found as vitamins, minerals or phytochemicals . They help repair cell damage caused by free radicals, which can mess with your immune system. Some researchers also believe that free-radical damage may be involved in promoting chronic diseases like heart disease and cancer. antioxidants such as vitamins A and C are substances that can help prevent the effects of free radical damage in the body.